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Taking a Mental Health Day

We've come a long way in terms of decreasing the stigma that surrounds mental health and illness, but we're far from it being gone completely. Our society places such a high importance on the biomedical model of health that to many still, physical illness seems more legitimate than mental illness. And while both can be equally distressing, there tends to be more sympathy given to those with physical illnesses, while mental illness is seen as a sign of weakness, as though it is something we should be able to overcome easily. You may not agree with what I'm saying. You may think we've come a long way in empathizing with those with mental illness and we're much more understanding now. But ask yourself: would you ever call in to work and say that you won't be coming in because you're feeling very anxious? Because you're feeling so incredibly sad, you don't even want to get out of bed? Because something inside you feels incredibly wrong, even though

Weekly Pinterest Picks: Autumn Home Decor Inspiration

As you all know by now, (unless you're new, then welcome!), I am in love with all things Autumn. Fashion, makeup, food and of course, home decor. And where else would you turn to for home decor inspiration than Pinterest? This week I've rounded up all my favourite home decor picks I've fallen in love with on Pinterest for you all! They are just too pretty. I just wanna have a nice cozy home like these to sit around and drink warm drinks all day... If only we lived in a perfect world! What do you think of these? Are you changing up your home decor for autumn? Let me know in the comments!  xo

Review: Psychobabble with Tyler Oakley and Korey Kuhl

Long time no post! How've you all been this week? Here's hoping your week was a bit calmer than mine was... I finally found a quiet moment in my day where I could post something, and I couldn't think of anything better than to write a little review of something I've been soooo into lately. So a little backstory for you all. My phone recently died (RIP) and until I can save up enough to get myself a nice new phone, I'm using a family members old iPhone. Now since it was all very last minute, I still haven't gotten around to putting any music on it, and I NEED something to get me through long bus rides. So I decided to take up listening to podcasts, in particular, Psychobabble with Tyler Oakley and Korey Kuhl and ohhh man, am I ever glad I started listening to it. This podcast is honestly hilarious. If you're a fan of Tyler's at all, I highly highly recommend it. Just a heads up though, because I have learned this the hard way, you will very likely

Weekly Pinterest Picks: Oversized Sweaters

The chilly weather is starting to show itself (finally!) and it'll soon be full blown weather for my personal favourite fall (and winter) fashion item - oversized sweaters. Anyone who knows me knows I have something of an addiction. I have so many oversized knit sweaters. I honestly cannot get enough and understandably so; they're comfy, they're warm, they look great with leggings or jeans; they work with flats, ankle boots or knee high boots; they look cute and fashionable all while feeling like you're wearing a blanket. So whats not to love? I gathered a few of my favourite oversized sweater looks I came across on Pinterest this week to share with you all. What do you think? Whats your favourite thing to wear during the fall season? Let me know! xo

6 Signs of A Strong Relationship

1. Mutual Trust This one is huge. You both trust each other no matter what. Now this doesn't mean you go in blindly trusting their every word and believe they can do no wrong. It means you've earned each others trust and respect each other enough not to mess with that. 2. You communicate This one is also very important. Nowadays we talk a lot, but communicating is different. You don't need to be constantly talking 24/7. But when it comes to important things, it's discussed. When one of you is upset, unsure, anxious, worried, etc. about something, especially if its something about your relationship, you let them know. You discuss it with maturity. This is always something you can work on because a relationship with good communication is a happier relationship. No one is a mind reader. 3. You support each other You support each others dreams and hobbies. You help them out when you're needed and cheer from the sidelines when you're not. You listen to them

6 Things to Know When Dating Someone Who Suffers From Anxiety

As someone who suffers from anxiety and is currently in a long term relationship, I can tell you that it can be difficult at times. We have good days and bad days, our bad days just tend to be a bit worse than others'. I'm incredibly fortunate to have someone who is so supportive and makes me feel safe and loved in times when I feel anything but that. I also know what it's like to be on the other end of this dynamic; how to be there and support someone who is feeling anxious and vulnerable. So if you're dating someone who is dealing with anxiety, here are a few tips that I've found really important to remember and will ultimately bring your relationship closer. 1) Reassurance I often worry that my anxiety will become a hindrance to my relationship, and may become a source of resentment. But a little reassurance can go a long way. "I'm here for you", "I love you no matter what", "I care about you and want to help you feel better.

Monday Motivation: Being a Happier You

Hard to believe in just a few months it'll be 2016. I still remember coming up with my New Year's resolutions for 2015 and wondering if I actually came close to actually reaching any of them. Does anyone ever stick to their New Year's resolutions all year long? Basically, my main New Year's resolution for 2015 was to be happier. And as far as resolutions and goals go, I think this is one that everyone should have for themselves. It's so easy these days to get caught up in constantly working hard, be it at school or at work, and not taking the time to check in with yourself and see how you're really doing. Are you really happy? Are you where you want to be? Do you enjoy your life as it is right now? Is there something you should be changing? And if it's something you can't change, maybe it's something you can learn to accept and maybe even love. It's something I've been thinking about a lot more often lately. Without trying to sound too