10 Things To Do When You're Sad

I've mentioned in several blog posts before that a big thing I'm working on in my life is being a happier person and really focusing on self-care and being kind to myself. I thought I'd write about some of the things I like to do when I'm sad that always help me feel better, and hopefully this can help some of you out for when you're next feeling down.

1) Watch a funny movie
This is my go-to thing to do when I'm feeling sad or anxious. Watching a movie to take your mind of things and make you laugh out loud always helps. (Side note; a few episodes of Friends also does the trick!)

2) Comfort food
When I'm feeling really down, along with my funny movie, I like to have some yummy comforting food. Soup and hot chocolate are usually my top choices. Something warm and familiar usually does the trick.

3) Talk to a friend
Sometimes talking it out with a friend is the best therapy. Call up a good friend and have a chat, vent, complain, reminisce and have some laughs. You'll feel so much better after.

4) Go out
Sometimes, staying home alone will just make you feel more upset. Call up a friend or two, go out for brunch, a shopping trip, a weekend road trip, anything to get you out of the house. You'll end up having lots of fun and it'll put you instantly in a better mood!

5) Listen to old music
I'm a very nostalgic person. Another thing I like to do when I feel sad is to listen to songs I used to love when I was younger. Just look up "Best Songs of [insert year here]" and listen away. It's fun getting to hear songs you may not have heard in years and seeing how much you remember them.

6) Bake
This might not be for everyone, but when I feel sad I like to bake or cook something. I have fun doing it, the house smells lovely after and then you get something delicious to eat after. Plus you can listen to music to make it extra fun. (Pro Tip: combine multiple of these tips. Invite some friends over, listen to a 90's playlist and bake together!)

7) Read a good book
Reading a good book can take you out of your difficult situation or sad mood and into a completely new one. It can distract you from the sadness and leave you feeling so much better afterwards!

8) Pet therapy
If you like animals, and have access to some, this is always a great idea. Nothing like petting and playing with a dog or cat when you're feeling sad. Foolproof way to feel so much better (unless you have allergies. Then maybe you could watch cute animal videos on YouTube)

9) Write
Writing in a journal is something that has gotten me out of some of my hardest times. Just sit down and write until you can't write anymore. Get all your feelings out. You'll likely feel very relieved and at least a bit better when you're done.

10) Take a warm bath or shower
I always feel extra relaxed and refreshed after a warm bath or shower. Best way to de-stress and cheer up!

What things do you do when you're feeling sad and want to feel better?
xo

The BEST and EASIEST Waffle Recipe! (Blogmas Day 9)

When it starts to get chilly out, I find myself making waffles pretty often. In fact, our Sunday breakfast usually consists of waffles of some kind. And in my house, I'm the designated waffle chef. I have the best recipe for waffles that are truly delicious AND any lazy chefs dream; its all done in one bowl, with ingredients everyone has in their kitchen. Literally foolproof and delicious. Perfect for Christmas morning! Makes anywhere from 8-12 waffles, depending on the size of your waffle iron. Ingredients: 2 cups of All-Purpose flour 1 tablespoon of baking powder 2 tablespoons of granulated sugar 1/4 teaspoon of salt 2 eggs (beaten) 1 teaspoon of vanilla (but you can add another 1/2 teaspoon if you want a stronger vanilla taste!) 1-3/4 cups of milk 1/4 cup vegetable oil Directions: 1) In a big bowl, combine all the dry ingredients (flour, baking powder, sugar and salt) 2) Create a well in the center of your dry ingredients and add your wet ingredients 3...

1 Year of Covid-19: A reflection

It feels like just yesterday we were all feeling the anxiety and uncertainty of a new disease that was spreading quickly around the world that no one truly understood yet. We were facing the first wave of cases, the fear of going outside and being around people and the first round of quarantines and restrictions. It feels like just yesterday, but also so long ago. I, and I am sure many others, am feeling a mix of emotions. Sad for the loss of comfort we once had. Grief for all the lives lost and permanently changed. Thankful for my health and that of my family. Gratitude for the scientists and frontline workers alike, working tirelessly behind the scenes I hope that one day we can return to a new normal. I hope that one day I'll be able to go to work and not feel afraid to get too close to my coworkers and patients. I hope that no one will ever again have to face the end of their lives all alone. I hope that no one has their life cut short because of...

Review: Lush Cynthia Sylvia Stout Shampoo

Hello there! So I've been on the hunt for a shampoo to tame my wild hair for ages, so I picked up this during my recent Lush visit in hopes that it would help with my thick, coarse, dry hair. According to Lush , this has: Stout to calm: For all hair types but especially beneficial for fluffy, hard-to-manage hair. Friend to all scalps: Yeast improves the health of the hair and scalp. For a polished finish: Organic lemon juice is a gentle cleanser that adds masses of shine and gloss. After using this for a little while now, I can say that I'm pretty much still on the fence about it. Pros: Though my hair is still a little frizzy, its definitely a bit better than it used to be. My hair is also softer to the touch and shinier. Cons: I've noticed my hair gets greasier a lot quicker since using this shampoo. I also feel as though it may be drying out my scalp, but it'll take a little more time to know for sure if its because of th...

Love Letters and Lace

Search This Blog