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Showing posts with the label GAD

Dealing with Anxiety and Panic Attacks

If you've come here looking for some miracle cure to rid yourself of anxiety, then unfortunately you've come to the wrong place. However, if you are looking for some suggestions of some things that I have found helpful for me, then please, do read on. I've suffered with Anxiety and panic attacks for a while now. I've always been a shy and anxious person, from childhood, but as I got older, it seemed to get worse. Nowadays I can honestly say, as sad as it sounds, that it is a very real part of my every day life. It affects my relationships with other people, it affects how I feel about myself, it affects my every day functioning. And as my anxiety has become more prominent, I've begun to experience panic attacks more often as well. I'm not on any sort of medication to help with this but I have found a few things that help when I begin to feel overwhelmed. When I'm feeling anxious... Distraction:  when I start to feel anxious, I like to distrac